How to Use Capsaicin (Capsicum annuum) for Pain & Inflammation Relief

April 17, 2025 Jibril Ellams

Here's a step-by-step guide on how to use Capsaicin (Capsicum annuum) as a herbal remedy for pains and inflammation:

Preparation Methods

1. Capsaicin Cream or Ointment: Apply a topical cream or ointment containing 0.025-0.075% capsaicin to the affected area, 3-4 times a day.

2. Capsaicin Tincture: Mix 10-20 drops of capsaicin tincture with water and take sublingually or add to food, 2-3 times a day.

3. Capsaicin Infused Oil: Steep dried chili peppers in a carrier oil (like coconut or olive oil) for 2-3 weeks. Strain and use topically.

4. Capsaicin Tea: Steep dried chili peppers in boiling water for 5-10 minutes. Strain and drink, 2-3 times a day.

1. Topical Use: Apply capsaicin cream or ointment to affected areas, 3-4 times a day.

2. Tincture: Take 10-20 drops sublingually or add to food, 2-3 times a day.

3. Infused Oil: Use topically as needed.

4. Tea: Drink 1-2 cups per day.

1. Pregnancy and Breastfeeding: Consult a healthcare professional before using capsaicin.

2. Skin Irritation: Start with a low concentration and gradually increase as needed.

3. Eye Irritation: Avoid touching eyes after handling capsaicin.

4. Surgery: Stop using capsaicin at least 2 weeks before surgery.

5. Medication Interactions: Capsaicin may interact with blood thinners and certain medications. Consult a healthcare professional before using.

1. Combine with Other Herbs: Capsaicin pairs well with other anti-inflammatory herbs like turmeric and ginger.

2. Use High-Quality Products: Choose products from reputable manufacturers to ensure potency and purity.

1. Standardization: Look for capsaicin products that are standardized to contain 0.025-0.075% capsaicin.

2. Quality: Choose high-quality capsaicin products from reputable manufacturers.

3. Consult a Healthcare Professional: Before using capsaicin, especially if you have any underlying medical conditions or take medications.