Natural Pain Relief with Ashwagandha – Dosage & Preparation

April 17, 2025 Jibril Ellams

Here's a step-by-step guide on how to use Ashwagandha (Withania somnifera) as a herbal remedy for pains and inflammation:

Preparation Methods

1. Ashwagandha Tea: Steep 1/2 teaspoon of dried ashwagandha root in a cup of boiling water for 5-10 minutes. Strain and drink 2-3 times a day.

2. Ashwagandha Capsules: Take 1-2 capsules containing 300-500mg of ashwagandha extract, 2-3 times a day.

3. Ashwagandha Tincture: Mix 10-20 drops of ashwagandha tincture with water and take 2-3 times a day.

4. Ashwagandha Topical Oil: Apply a few drops of ashwagandha oil to the affected area, 2-3 times a day.

1. General Dosage: 300-500mg of ashwagandha extract, 2-3 times a day.

2. Pain Relief: 500-1000mg of ashwagandha extract, 2-3 times a day.

3. Inflammation: 500-1000mg of ashwagandha extract, 2-3 times a day.

1. Pregnancy and Breastfeeding: Consult a healthcare professional before using ashwagandha.

2. Autoimmune Disorders: Ashwagandha may exacerbate autoimmune disorders. Consult a healthcare professional before using.

3. Thyroid Disorders: Ashwagandha may interact with thyroid medications. Consult a healthcare professional before using.

4. Surgery: Stop using ashwagandha at least 2 weeks before surgery.

1. Combine with Other Herbs: Ashwagandha pairs well with other anti-inflammatory herbs like turmeric and ginger.

2. Use High-Quality Products: Choose products from reputable manufacturers to ensure potency and purity.

3. Take with Food: Take ashwagandha with food to enhance absorption.

1. Standardization: Look for ashwagandha products that are standardized to contain 1-5% withanolides.

2. Quality: Choose high-quality ashwagandha products from reputable manufacturers.

3. Consult a Healthcare Professional: Before using ashwagandha, especially if you have any underlying medical conditions or take medications.