Boswellia for Inflammation: Benefits, Preparation & Dosage Guide

Here's a step-by-step guide on how to use Boswellia (Boswellia serrata) as a herbal remedy for pains and inflammation:

Preparation Methods

1. Boswellia Tea: Steep 1/2 teaspoon of dried boswellia resin in a cup of boiling water for 5-10 minutes. Strain and drink 2-3 times a day.

2. Boswellia Capsules: Take 1-2 capsules containing 300-400mg of boswellia extract, 2-3 times a day.

3. Boswellia Tincture: Mix 10-20 drops of boswellia tincture with water and take 2-3 times a day.

4. Boswellia Topical Cream: Apply a cream or ointment containing 3-5% boswellia extract to the affected area, 2-3 times a day.

Dosage

1. General Dosage: 300-400mg of boswellia extract, 2-3 times a day.

2. Pain Relief: 400-600mg of boswellia extract, 2-3 times a day.

3. Inflammation: 400-600mg of boswellia extract, 2-3 times a day.

Precautions and Contraindications

1. Pregnancy and Breastfeeding: Consult a healthcare professional before using boswellia.

2. Bleeding Disorders: Boswellia may increase the risk of bleeding. Consult a healthcare professiona
l before using.

3. Surgery: Stop using boswellia at least 2 weeks before surgery.

4. Medication Interactions: Boswellia may interact with blood thinners, diabetes medications, and certain antidepressants. Consult a healthcare professional before using.

Tips for Enhanced Absorption

1. Black Pepper: Add a pinch of black pepper to boswellia tea or capsules to enhance bioavailability.

2. Fatty Foods: Consume boswellia with fatty foods like oil, ghee, or nuts to enhance bioavailability.

Important Notes

1. Standardization: Look for boswellia products that are standardized to contain 30-40% boswellic acids.

2. Quality: Choose high-quality boswellia products from reputable manufacturers.

3. Consult a Healthcare Professional: Before using boswellia, especially if you have any underlying medical conditions or take medications.